Linseed oil, also known as flaxseed oil, is a colourless to yellowish oil obtained from the dried, ripened seeds of the flax plant.
Flaxseed oil also helps to:
Reduce the risk of cancer.
Aid in the growth of healthy hair and nails.
Promote healthy skin.
Reduce menopause symptoms.
Play a role in burning body fat.
Benefits of Omega-3 Supplements
Taking Flaxseed Oil
Flaxseed oil is available in liquid and soft gel capsules. This oil requires special packaging because it is easily destroyed by heat, light and oxygen. Some forms of flaxseed oil may require refrigeration.