Avocado oil, which is derived from the avocado fruit, comes with an assortment of vitamins and nutrients that are beneficial for the skin. From proteins and fats to sterolin to antioxidants to lecithin and potassium, the amounts of nutrients in this oil are simply innumerable.
How to Use Avocado Oil for Skin
Avocado Oil Benefits For SkinPeople who are allergic to avocado oil should desist from using it topically. In order to establish if you are allergic or not, apply a few drops on the skin and check if your skin develops rashes or hive. If so, discontinue its use but if your skin does not react to it, then it’s time you started enjoying avocado oil benefits for skin.
The oil can be used as a facial moisturizer, for sensuous bath, skin care, facial mask and for age spots as well as dry skin. While the application procedure may differ depending on the use, be sure to rinse off the oil with warm water and pat the skin to dry.
Avocado oil benefits can also be derived by eating the fruit in its whole or juice form. You may also consider using the fruit to make green smoothies or as a choice for salad. Research shows that avocados are beneficial to the heart, regulate blood sugar levels and prevent cancer as well.
Amount Per100 grams
|% Daily Value*|
|Total Fat 100 g||153%|
|Saturated fat 12 g||60%|
|Polyunsaturated fat 13 g|
|Monounsaturated fat 71 g|
|Sodium 0 mg||0%|
|Total Carbohydrate 0 g||0%|
|Dietary fiber 0 g||0%|
|Protein 0 g||0%|
|Vitamin A||0%||Vitamin C||0%|
|Vitamin B-6||0%||Vitamin B-12||0%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|