Cosmic energy is the basis of all our actions, reactions to situations and functions in totality. Our body receives some amount of cosmic energy when we are in sleep, total silence and in peace of mind. Cosmic energy is essential for the following reasons: To maintain an orderly life To lead a happy and healthy life To obtain knowledge To completely involve in all the situations in life To expand our consciousness
There is abundant cosmic energy in the cosmos. This energy can be channelized by using chakras, breathing exercises or energy healing. However, the best and simplest way to acquire this positive energy is through meditation.
- Cosmic energy enters our body through the mind. Meditation helps our mind to be calm and focused to receive this cosmic energy.
- In most individuals, the chakras may be partially closed most of the time due to mental distractions such as stress, anxiety, fear, negative emotions and worries. Cosmic energy enters our system through the chakras and supports the individual energy field of the body.
- During meditation, the mind and body tends to become one. This makes the physical and spiritual self ready to receive cosmic energy and aids in cosmic energy healing.
- Experts suggest that cosmic energy can also be channelized through meditation. This meditation imparts calmness of mind and develops inner peace. When the mind is calm, it can receive the cosmic energy.
- By focusing on breathing through the base chakra and absorbing energy from the earth, one will be able to increase the body energy in a short period.
- Reiki works on the principle of accessing cosmic energy and internal energy as well. This is another excellent method of receiving cosmic energy through meditation.